Period Pain Release – Diva Cup

Hey Ladies, Just taking a moment to share with you that you do no have to experience painful inconvenient and uncomfortable periods every month.  For me it started with diet changes and one of the things I incorporated to make the monthly experience more pleasurable has been my diva cup. Here is a video I did to share it with you. Cathyann is a Fertility Health &...

Get Yourself Free

Today is the 4th of July which represents freedom for these United States of America.  I sit here and wonder, even though the country is considered to be free, how many women are stilled held hostage in their bodies because of womb issues. These womb issues may look like pain with our monthly flow, infertility, feeling stuck in our careers or lives, fibroids, endometriosis, PCOS, hormone imbalances,...

Reduce Your Exposure To Estrogen Disrupting Chemicals In Your Life

Hey there.  I am sitting here and wondering what is the next best thing I can share with you to help you take your next best step to release and let go to heal your womb and holistically prepare for pregnancy.  A few months ago, I created and ran an 7 Day Estrogen Cleanse Challenge. This challenge contains easy to implement tips and strategies that I have...

I’ll Rise Up A Thousand Times

I remember the first time I listened to Andra Day’s song, “I’ll Rise Up”.  I was staying with my friend Tara because my work assignment was closer to her home.  She showed me the video and it just wowed me.  She is a very gracious host 🙂 As I watched the video on youtube it brought tears to my eyes.  It tells the story of a woman who...

Don’t Let Your Strawberries Get Moldy

My daughter loves strawberries.  She was at the store with my husband and asked him to purchase some for her so he bought 2 container of strawberries for her to eat as snacks and add to her smoothies. The next day we were driving home and he made a comment about eating strawberries and I told him that one container was already gone because our daughter already had...

Are You Letting Your Relationships F.L.O.W.?

This morning the topic of the live recording in the group, “50 Days of Releasing and Letting Go”, was LETTING RELATIONSHIPS FLOW.  The part of the affirmation that really stuck with me was this part … “I can let go, knowing that the relationship will find its own life–or not–and that I don’t have to do all the work, only my share”. I stayed in a relationship...

RELEASE AND LET GO LADIES, YOUR WOMB WILL LOVE YOU FOR IT

Today I was reading an article entitled “Your mama, grandma and elder Black women are liars: 36 things every Black woman needs to hear right now to win!” She shares a list of 36 things women need to know. I cover some of these things in my coaching program. Women take on a lot and sometimes live a life that someone else created for us instead of the...

Spelt Chocolate Cupcakes With Date Avocado Chocolate Frosting

Yesterday I was sitting outside enjoying the beautiful Northeast Georgia weather when I received a request from the princess that all she wanted to eat was chocolate cup cakes with chocolate frosting. So I obliged because I do my best to keep ingredients on hand to prepare her favorite things to eat since she gets particular and specific at times about what she puts in her tummy....

From My Birth Story To My Daughter’s Birth Story

 FROM MY BIRTH STORY TO MY DAUGHTER’S BIRTH STORY My Birth Story My mom gave birth to me 5 days after her 15th birthday and I always tell her that I am her best birthday gift. She also shared with me that when she first experienced her menstrual flow at 14 years old, my grandmother never educated her about her body and what to expect.  She basically told...

Spelt Banana Walnut Bread

This bread is dense, moist and delicious. I enjoy it with homemade hot chocolate. Organic ingredients are the best option but please start where you are and use what you have. Enjoy !!! ☺ TOOLS Large glass, ceramic or stainless steel mixing bowl Whisk or wooden spoon 9 x 5 loaf baking pan Knife Blender Wooden cutting board Measuring spoons and cup INGREDIENTS 4 cups of organic sprouted...