RELEASE AND LET GO LADIES, YOUR WOMB WILL LOVE YOU FOR IT

Today I was reading an article entitled “Your mama, grandma and elder Black women are liars: 36 things every Black woman needs to hear right now to win!” She shares a list of 36 things women need to know. I cover some of these things in my coaching program. Women take on a lot and sometimes live a life that someone else created for us instead of the...

Spelt Chocolate Cupcakes With Date Avocado Chocolate Frosting

Yesterday I was sitting outside enjoying the beautiful Northeast Georgia weather when I received a request from the princess that all she wanted to eat was chocolate cup cakes with chocolate frosting. So I obliged because I do my best to keep ingredients on hand to prepare her favorite things to eat since she gets particular and specific at times about what she puts in her tummy....

From My Birth Story To My Daughter’s Birth Story

 FROM MY BIRTH STORY TO MY DAUGHTER’S BIRTH STORY My Birth Story My mom gave birth to me 5 days after her 15th birthday and I always tell her that I am her best birthday gift. She also shared with me that when she first experienced her menstrual flow at 14 years old, my grandmother never educated her about her body and what to expect.  She basically told...

Spelt Banana Walnut Bread

This bread is dense, moist and delicious. I enjoy it with homemade hot chocolate. Organic ingredients are the best option but please start where you are and use what you have. Enjoy !!! ☺ TOOLS Large glass, ceramic or stainless steel mixing bowl Whisk or wooden spoon 9 x 5 loaf baking pan Knife Blender Wooden cutting board Measuring spoons and cup INGREDIENTS 4 cups of organic sprouted...

Mullein Tincture For The Lungs And More …

My husband was drilling a bigger hole in a Tibetan Yak bone bead and breathed in The dust.  He said that it felt like his immune system was being attacked, burning sensation in the back of his throat and a slight  headache. I immediately thought of mullein and it’s ability as an expectorant to help clear the lungs of debris. I had some tincture brewing in the...

5 HERBS YOU CAN USE DURING YOUR PREGNANCY

Bilberry fortifies veins and provide capillary support support proper kidney function mild diuretic to facilitate increased urination to relieve bloating   Burdock prevents water retention prevents jaundice in the baby   Nettle guards against excessive bleeding improves kidney function help to prevent hemorrhoids   Red Raspberry please note that if you have a history of miscarriages, this herb should be used after you have past the first...

5 PRE-PREGNANCY FERTILITY HERBS TO BALANCE YOUR HORMONES AND DECREASE CONGESTION

When we are dealing with infertility, some of the reasons may be hormone imbalance, stress on the liver and congestion of the reproductive system. Here is a list of 5 herbs that may be helpful with balancing out those issues as you nourish your Fertile Womb Lifestyle … 1- Ashwagandha » combats adrenal fatigue related to increased cortisol level caused by stress which keeps our bodies in a fight...

4 Steps to F.L.O.W.ing Painlessly Every Month

INTRODUCTION TO A PAINLESS MONTHLY FLOW When I started my Fertile Womb Lifestyle journey in 2005, I did not know that a painless monthly flow would be a wonderful benefit of detoxing and cleansing while allowing my body to rejuvenate and repair with healthy foods.  I am so grateful and thankful for that because as a teenager I would be out of commission for the first two days of...